You are taking one knee and pretending you have a coconut in both hands, then in a diagonal motion attempt to crush that coconut with your knee.” Switch knees and repeat)
Instead, this is just one massive 15 minute sweat fest with NO scheduled breaks. The main workout is unique in that there are no “intervals” with 30 seconds rest like the other workouts. If you want to re-cap the warm-up check out my post about that here. Pure Cardio’s warm up is identical to the Plyometric warm-up. Since Week 4 doesn’t include a Fit Test and I had a lot of other workouts scheduled, I decided just to do the 3 main workouts (plus 2 regular runs, 2 bike trainer workouts, a long outdoor bike ride and a 10 mile run! Thank goodness next week is recovery). During weeks 2-3 I did 4 workouts, in week 2 I doubled up on Plyometric Circuit and week 3 I added the Fit Test. I did this the first week but when I discovered that the Cardio Recovery workout was rather tame and really not that helpful (in my opinion), I started skipping it. Since I am attempting to ramp up my mileage for a marathon and also cycle during Insanity, I haven’t been following the program exactly. The original plan was to skip only the Saturday workout and complete all 5 mid-week workouts.
#Insane abs insanity online free update#
Cardio Abs isn’t introduced into the program until the end of week 2 and the two workouts are to be completed together during weeks 3 and 4.īefore I get into the workout, I wanted to update you on my progress through the program.
#Insane abs insanity online free series#
The following week we start the phase 2 workouts which are apparently longer and harder! The last workout in the Insanity month 1 workout series is Pure Cardio which also has an additional 16 minute ab workout at the end called Cardio Abs. We’ve just finished week 4 of Insanity which means that next week is recovery week.